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The Five Teas You Need to TryThere is nothing I love more than a Coke at the end of a long day. The sweet, bubbliness can’t be beat, but the high sugar content certainly can. This New Year’s my resolution was to drink more water and less Cokes. I am a month in and I have found just drinking water to be very boring, so I have turned to teas. I have always enjoyed an iced tea at lunch or a hot cup when I felt sick, but I have never looked into all the numerous kinds of tea and the benefits they each have. Here are five teas that I have found that taste great and have some amazing health benefits!1. Traditional Medicinals Organic Raspberry Leaf Herbal TeaRaspberry leaf tea is rich in vitamins B and C, potassium, magnesium, zinc, phosphorus, and iron. It is also righ in antioxidants that are known to neutralize carcinogens. This tea is also known to relieve PMS symptoms.2. Traditional Medicinals Ginger AidGinger tea is used across the world to aid digestion and cure nausea. Its antihistamine properties treat allergies and it is also used to treat cold and flu symptoms. Its spicy flavor is a nice treat, especially with a little honey!3. Republic of Tea Get GorgeousGet Gorgeous is a rooibos tea that promotes clear skin. Roobios teas are known for their anti-ageing properties, and this blend is light and flavorful!4. Harney & Sons Chocolate Mint TeaChocolate Mint Tea is a great alternative to other sugary drinks or sweet treats. This black tea is blends peppermint leaves and chocolate flavor to create a drink that tastes eerily similar to everyone’s favorite Girl Scout Cookie.5. Celestial Seasonings Sleepytime Caffine-Free Herbal TeaSleepytime tea is a calming blend of chamomile, spearmint, and lemongrass. From the aroma to the taste this tea could lull any night owl to sleep.Sources: ................
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