Alkaline food chart by degree | greenopedia

Alkaline food chart by degree | greenopedia

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Alkaline food chart by degree

by Briana Ryan ()

This alkaline food chart lists foods by degree of alkalinity from high to low. Below it is an acidic food chart that does the same.

A healthy diet should include 60-80% alkaline foods and 20-40% acidic foods, but the degree to which a food is alkaline or acidic matters. A diet of primarily pasta, bread, soft drinks is highly acidic and will not be easily offset by the list of very low alkaline foods.

Keep this list of alkaline foods on the refrigerator and use it to help plan your shopping list and meals for the week. You can also find an alkaline food chart by type (/article/alkalinefood-chart-type)(fruits, vegetables, etc.) and its accompanying acidic food chart on the same page.

Learn more about the benefits of eating an alkaline diet (/article/alkaline-diets-benefits).

Alkaline food chart by degree

Highly alkaline Moderately alkaline Low alkaline

Very low alkaline

baking soda

apples

almonds

alfalfa sprouts

chlorella

apricots

apple cider vinegar avocado oil

dulse

arugula

apples (sour)

banana

lemons

asparagus

artichokes (jerusalem) beet

lentils

banchi tea

avocado

blueberry

limes

beans (fresh green) bell pepper

brussel sprouts

lotus root

broccoli

blackberry

celery

mineral water cantaloupe

brown rice vinegar chive

nectarine

carob

cabbage

cilantro

onion

carrots

cauliflower

coconut oil

persimmon

cashews

cherry

cucumber

pineapple

cayenne

cod liver oil

currant

pumpkin seed chestnuts

collard green

duck eggs

raspberry

citrus

egg yolks

fermented veggies

sea salt

dandelion

eggplant

flax oil

sea vegetables dandelion tea

ginseng

ghee

seaweed

dewberry

green tea

ginger tea

spirulina

edible flowers

herbs

grain coffee

sweet potato endive

honey (raw)

grapes

tangerine

garlic

leeks

hemp seed oil

taro root

ginger (fresh)

mushrooms

japonica rice

umeboshi plums ginseng tea

nutritional yeast

lettuces

vegetable juices grapefruit

papaya

oats

watermelon

herbal tea

peach

okra

herbs (leafy green) pear

olive oil

honeydew

pickles (homemade) orange

kale

potato

quinoa

kambucha

primrose oil

raisin

kelp

pumpkin

sprouted seeds

kiwifruit

quail eggs

squashes

kohlrabi

radishes

strawberry

loganberry

rice syrup

sunflower seeds

mango

rutabaga

tahini

molasses

sake

tempeh

In this series

(/article/whatare-alkalinefoods/1020) What are alkaline foods? (/article/whatare-alkalinefoods/1020)

(/article /alkalinefood-charttype/1020) Alkaline food chart by type (/article /alkalinefood-charttype/1020)

(/article /alkaline-dietsbenefits/1020) The benefits of eating an alkaline diet (/article /alkaline-dietsbenefits/1020)

Related topic(s)

Related topic(s):

Alkaline foods (/topic/alkalinefoods)

15/06/2014 08:10

Alkaline food chart by degree | greenopedia

Highly alkaline

Moderately alkaline mustard green olive parsley parsnip passion fruit peas pepper raspberries soy sauce spices sweet corn (fresh) turnip

Low alkaline sesame seed sprouts watercress

Very low alkaline turnip greens umeboshi vinegar wild rice

Acidic food chart by degree

Very low acidic Low acidic Moderately acidic Highly acidic

amaranth

adzuki beans barley groats

artificial sweeteners

black-eyed peas aged cheese basmati rice

barley

brown rice

alcohol

bear

beef

butter

almond oil

casein

beer

canola oil

balsamic vinegar chestnut oil

brazil nuts

chutney

black tea

chicken

breads

coconut

boar

coffee

brown sugar

cream

buckwheat

corn

cocoa

curry

chard

cottage cheese

cottonseed oil

dates

cow milk

cranberry

deer

dry fruit

elk

egg whites

flour (white)

fava beans

farina

fructose

fried foods

figs

game meat

garbanzo beans fruit juices with sugar

fish

goat milk

green peas

hazelnuts

gelatin

goose

honey (pasteurized) hops

goat cheese

kamut

ketchup

ice cream

grape seed oil kidney beans lard

jam

guava

lamb

maize

jelly

honey

lima beans

mussels

liquor

kasha

milk

mustard

lobster

koma coffee

mollusks

nutmeg

malt

maple syrup

mutton

oat bran

pasta (white)

millet

navy beans olives (pickled)

pheasant

organs

pinto beans other legumes

pickles (commercial)

pine nuts

plum

palm kernel oil

poultry

pumpkin seed oil red beans

pasta (whole grain) processed cheese

rhubarb

safflower oil pastry

seafood

sheep cheese seitan

peanuts

soft drinks

spinach

semolina

pecans

soybean

string beans

sesame oil

pistachio seeds sugar

sunflower oil

shell fish

pomegranate

table salt

triticale

soy cheese

popcorn

tea (black)

venison

spelt

pork

walnuts

vinegar

tapioca

prunes

white bread

wax beans

teff

rye

white vinegar

wild duck

tofu

snow peas

whole wheat foods

zucchini

tomatoes

soy milk

wine

turkey

squid

yeast

vanilla

veal

yogurt (sweetened)

wheat

white beans

white rice



Our research

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Alkaline food chart by degree | greenopedia



Did you know...

Dandelion tea has an alkalizing effect on the body. It also helps to break down fats and aid in detoxification.

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