Your Guide to Diabetes - National Institute of Diabetes and ...

Your Guide to Diabetes:

Type 1 and Type 2

National Diabetes Information

Clearinghouse

Your Guide to Diabetes:

Type 1 and Type 2

Contents

Learn about Diabetes............................................................. 1

What is diabetes?............................................................... 2

What is prediabetes?......................................................... 3

What are the signs and symptoms

of diabetes?......................................................................... 4

What kind of diabetes do you have?................................ 5

Why do you need to take care of

your diabetes?..................................................................... 7

Who is part of your health care team?............................. 8

Take Care of Your Diabetes Each Day............................. 10

Follow Your Healthy Eating Plan.................................. 10

Be Physically Active......................................................... 12

Take Your Medicines as Prescribed............................... 16

Monitor Your Diabetes........................................................ 21

Keep Daily Records......................................................... 25

Learn about High and Low Blood

Glucose Levels................................................................. 26

Prevent Diabetes Problems.................................................. 33

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