2020 Michigan Fishing Guide

=1086-10.1 x53 +1 (13.7x 97.2 +416x 1.75) = 2610.3 calories for wt maintenance. Protein requirements: 0.8g per kg wt= 0.8 x 97.2 = 77g. For weight loss of 1 lb per wk, subtract 500 cal per day from total energy requirements (total calories would equal approx. 2110) 15. Prioritize two nutrition problems and complete the PES statement for each. ................
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