Oasis Academy Isle of Sheppey
Unit 1 Fitness for Sport and ExerciseFitness Training MethodsStrength, Muscular Endurance and Power TrainingCircuit TrainingName: __________________________________________________________9- ________________________: Definition: _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Sporting Example:_____________________________________________________________________________________9- ________________________: Definition: _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Sporting Example:_____________________________________________________________________________________9- ________________________: Definition: _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Sporting Example:_____________________________________________________________________________________Types of StrengthStatic Strength__________________________________________________________________________________Dynamic Strength__________________________________________________________________________________Types of StrengthStrength Endurance__________________________________________________________________________________Elastic Strength__________________________________________________________________________________Maximum Strength__________________________________________________________________________________Types of Training 12310- Circuit TrainingThis is where______________________________________________________________________________Circuit training can be performed______________________________________________________________________________Circuit training can improve your ____________________________________________________________________________________________________________________________________________________________Circuit TrainingWhen creating a circuit your stations need to be______________________________________________________________________________This is because____________________________________________________________________________________________________________________________________________________________Circuit TrainingTo progressively overload a circuit you can do the following things:1)______________________________________________________________________________2)______________________________________________________________________________3)______________________________________________________________________________4)______________________________________________________________________________Advantages of Circuit training____________________________________________________________________________________________________________________________________________Disadvantages of Circuit training ____________________________________________________________________________________________________________________________________________56239229514Give 2 ways that the intensity of this circuit can be varied (2 marks) __________________________________________________________________________________________________________________________________________________________________________________________________________________ ................
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