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DO NOT USE Soy or Rice Milk; Almond Milk (unsweetened) good alternative if unable to eat raw cow or goat milk. DO NOT USE products with pasteurized milk (can be more detrimental than sugar) Cows milk, some cheese, sour cream, half & half, ice cream, cottage cheese, yogurt. LIQUIDS. At least ½ fluid intake plain water (bottled only) ................
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