Pamela Clarke Welcome Letter - Herbal Vitality
FANTASTIC RECIPE IDEAS
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‘PINA COLADA’
PINEAPPLE JUICE
COCONUT MILK (DESSERT SP)
NATURAL FROMAGE FRAIS
VANILLA FORMULA 1
‘St CLEMENTS’
ORANGE JUICE
LEMON YOGHURT
VANILLA FORMULA 1
‘CHOCO-MOCHA’
SOYA MILK
NATURAL FROMAGE FRAIS
CAMP COFFEE (DASH)
CHOCOLATE FORMULA 1
‘STRAWBERRY SENSATION’
ORANGE JUICE
STRAWBERRY YOGHURT
WILD BERRY FORMULA 1
‘KIWI CRUSH’
TROPICAL FIVE ALIVE
KIWI FRUIT
SCOOP LOW FAT ICE SCREAM
TROPICAL FORMULA 1
‘FORMULA 1 DELIGHT’
(2 MEALS)
SUGAR FREE ANGEL DELIGHT
12 FL. OUNCES SOYA MILK
ANY FORMULA 1
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‘Banofee Dream’
2 level dessertspoons of Formula 1 Vanilla
½ banana
½ low fat toffee yoghurt
125ml orange juice
125ml water
‘VERY BERRY’
CRANBERRY JUICE
STRAWBERRY YOGHURT
WILD BERRY FORMULA 1
‘TOFFEE-CHOC’
SOYA MILK
TOFFEE YOGHURT
CHOCOLATE FORMULA 1
‘CHERRY LUSCIOUS’
BLACK CHERRY YOGHURT
VERY BERRY FIVE ALIVE
SCOOP LOW FAT ICE CREAM
VANILLA FORMULA 1
‘CHOCOLATE ORANGE’
ORANGE JUICE
TOFFEE YOGHURT
CHOCOLATE FORMULA 1
‘Apple Pie’
2 Level dessertspoons of Formula 1 Vanilla
250ml apple juice
2 tablespoons of low fat apple yoghurt
Dash of cinnamon
‘Melon Moment’
2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit
Melon chunks in natural juice
Dash of ginger
‘Cherry Luscious’
2 dessertspoons of black cherry yoghurt
250ml of Five Alive
2 scoops of low fat ice cream
2 level dessertspoons of Formula1 Vanilla
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Smoked Salmon Dip
2 dessertspoons smoked salmon pate
2 dessertspoons fromage frais
2 level dessertspoons of Formula 1 Vanilla
1 tsp lemon juice
Parsley, garlic, salt & pepper
Serve with raw carrots, celery etc
Black Forest Dream
2 Level dessertspoons of Formula 1 Chocolate
2 tablespoons black cherry yoghurt
1 tsp cherry topping
Formula 1 Delight (serves 2)
4 level dessertspoons of Formula 1 any flavour
Sugar free Angel Delight
500ml skimmed milk
Choca Mocha
2 level dessertspoons of Formula 1 Chocolate or Vanilla
Dash of camp coffee
250ml skimmed milk
Cottage Cheese/Bean Salad
1 tub cottage cheese
2 level dessertspoons of Formula 1 Vanilla
1 chopped apple
1 tin mixed bean salad
Chocolate Dream
2 level dessertspoons of Formula 1- Chocolate
2 dessertspoons of chocolate or toffee yoghurt
3 scoops (Too good to be true) ice cream
Chopped fresh strawberries
Tropical Lilt shake
2 level dessertspoons of Formula 1- Tropical Fruit
250 ml pineapple juice
2 dessertspoons of fromage frais
Kiwi Crush
2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit
1 kiwi fruit
250ml Five Alive
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Passionate Cocktail
2 level dessertspoons Formula1 Vanilla, Strawberry or Tropical Fruit
1 passion fruit
250ml orange juice
Melon Moment
2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit
Melon chunks in natural juice
Dash of ginger
Peach Melba
2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit
250ml peach juice
2 tablespoons of low fat peach yoghurt
Breakfast Cereal Crunch
Small portion of unsweetened cereal
2 level dessertspoons of Formula 1 any flavour
Skimmed milk
Herbal Toffee Topping
½ cup of groundnuts
½ cup sunflower seeds
½ cup walnut pieces
½ cup raisons
2 level dessertspoons of Formula 1 Vanilla
Mix ingredients together well
To serve, sprinkle over yoghurt, low fat ice-cream etc…
Peach Dream
2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit
Small tin of peaches in natural juice
2 tablespoons of natural yoghurt
Apricot Cocktail
2 level dessertspoons of Formula 1 Vanilla or Tropical Fruit
2 small apricots
250ml orange juice
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Custard Cream
Small carton of low fat custard cooled
½ banana
2 level dessertspoons of Formula 1 any flavour
Very Berry
2 level dessertspoons of Formula 1 Strawberry
250ml cranberry juice
2 tablespoons of raspberries
2 tablespoons of strawberry yoghurt
Afternoon Tea Delight
2 level dessertspoons of Formula 1 Vanilla
75ml-iced tea
75ml pineapple juice
75ml apple juice
75ml water
½ small banana
BLEND TOGETHER
Pina Colada Delight
2 level dessertspoons of Formula 1 Vanilla
Unsweetened crushed pineapple
Small low fat natural yoghurt
½ tsp. coconut essence
½ tsp. rum essence
Fruit Burst Surprise
2 level dessertspoons of Formula 1 Strawberry or Tropical Fruit
250ml of Fruit Burst or Five Alive juice
6 fresh strawberries
Juicy Fruit
2 level dessertspoons of Formula 1 Vanilla, Strawberry or Tropical Fruit
250ml cranberry juice
4 fresh strawberries
Strawberry Sensation
2 level dessertspoons of Formula 1 Strawberry
Two tablespoons of low fat strawberry yoghurt
6 fresh strawberries
1 apricot (optional)
Apple Surprise
2 level dessertspoons of Formula 1 Vanilla
250ml apple juice
Small stewed apple
Pinch of cinnamon
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ChocolatE Orange Surprise
2 level dessertspoons of Formula 1 Chocolate
250ml orange juice
Small low fat mandarin yoghurt
Rocket Fuel Porridge
¾ serving of porridge with ½ skimmed milk and ½ water
Allow to cool then stir in 2 level dessertspoons of Formula 1 Vanilla
Rhubarb Fool
A few sticks of Rhubarb stewed in 4fl oz, a little water and no sugar
2 level dessertspoons of Formula 1 Vanilla
1 tablespoon of crème fraiche
Mackerel Dip
2 smoked mackerel fillets (skinned)
1 tablespoon lemon juice
1 tablespoon low calorie mayonnaise
1 tablespoon of plain low fat yoghurt
2 level dessertspoons of Formula 1 Vanilla
Served with crudities
Pesto Sauce
Equal quantities of:
Italian Pesto
Low fat fromage frais
2 level dessertspoons of Formula 1 Vanilla
Crushed garlic, salt & pepper to taste, served with raw carrots, celery etc.
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Shapingyourlife
Shapingyourlife
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