HOW TO DO PELVIC MUSCLE EXERCISES - Advanced …
-put feet right underneath you, and come straight up (without flexing upper trunk forward)-if adjusting people at home, put at least one pillow under hips and one under their ankles-want to keep the legs straight b/c ankle/leg rotation effects the pelvis-average is 32 years of age – the first time they have an acute low back episode ................
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