FITNESS AND TRAINING CONCEPTS

5 minutes stretching upper body muscle groups √ √ √ √ √ √ 5 minutes Stationary Cycling at 40% - 50% Max HRR Level 3 Level 3 Level 3 Level 3 Level 3 Level 3 The FIT PIT Program Record Sheet. NAME: Kirsty Anderson Program Advisor: Re-evaluation: TODAY Program Type: 4 Day Split Program ( 2 cardio 1 x upper RT; 1 x lower RT) ... ................
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