Fitness Unit Plan - thenewPE
upper back dumbell bench presses 2x8. chest dumbell curls 2x6-8 . biceps tricep pressdowns 2x6-8 . triceps. Aerobic. 1 Warm up a) 200 sit ups 2Work out a) 15 min bike b) 1mile c) 50 jumpies x2. d) 1mile e) 50 jumping jacks x2 f) 1mile g) 15 min bike 3. cooldown a) 200 sit ups Ergometer. 1. Warm up a) 10 laps and 200 sit ups 2 Workout ................
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