PROPER LOADING AND UNLOADING PROCEDURES

Example Chart: (This would cover #1, #2 A, #2B) Fitness Test Item My Scores FitnessGram Norms Healthy Fitness Zone Mile Run 8:06 8:00 – 10:00 In Healthy Zone Sit/Curl Ups 12 18 - 35 Below Zone Sit and Reach 19 in. 9 – 12 in. Above Zone 3.) Personal Reflection (Written form) ................
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