Welcome to OPEN – the Online Physical Education Network ...



Weeks 1-4Week 1Week 2Week 3Week 4Guiding Question: Can I demonstrate competency in health-related fitness activities?Essential Questions Level 1What academic language words do I need to know and understand in order to communicate effectively about my personal fitness?What is my target heart rate zone?Can I identify and select exercises that will contribute to personal fitness development?Can I apply my understanding of fitness academic language in order to complete all activities and assessments?Essential Questions Level 2What level of participation do I need to work at in order to experience success, improve my fitness, and enjoy my experience?Can I adjust my pacing during fitness activities to stay in my target zone?Can I assume a leadership role during Creative Mode routine development?Can I utilize heart rate monitor technology to support my understanding of personal fitness?OPEN ModuleCreative Mode Fitness Creative Mode Fitness Creative Mode FitnessCreative Mode FitnessInstant ActivityRPS Victory LapAerobic NumbersRPS Victory LapAerobic NumbersSkill DevelopmentTeam FITT RPSFitness Concept JigsawNumber Card TagTabata Interval StationsNumber Card TagPartner Pacer PointsAerobic Tic Tac ToeInterval StationsPush-Up Ski TeamCircuit TrainingTag Team ScrambleCreative ModeInterval StationsCreative ModeSurvival ModeAssessmentHolistic RubricHome Tabata Routine WorksheetDOK QuestionsPacer Points Score CardBlank Station CardsDOK QuestionsPush-Up Ski Score CardFitness Scramble PuzzlesCreative Mode Fitness WorksheetHolistic RubricSelf-Efficacy InventorySurvival Mode Reflections CardsDOK QuestionsEquipment ListCreative Mode Equipment LinkCreative Mode Equipment LinkCreative Mode Equipment LinkCreative Mode Equipment LinkOther ResourcesOPEN Instant OPEN Instant OPEN Instant OPEN Instant Weeks 5-8Week 5Week 6Week 7Week 8Guiding Question: How can Fitness Running contribute to a healthy and active lifestyle?Essential Questions Level 1How can I improve my fitness running technique?What are the health benefits of fitness running?Can I apply the academic language of fitness running during class discussions?What safety factors will I have to consider in order to continue Fitness Running participation outside of physical education class?Essential Questions Level 2What is Rate of Perceived Exertion and how can I use it to help keep proper pacing?Can I create a plan for participation in a community running event?Can I demonstrate competent running form and technique?Can I maintain and complete my Fitness Running Portfolio?OPEN ModuleFitness Running Fitness RunningFitness RunningFitness RunningInstant ActivityAround the World RPSRPS Victory LapAround the World RPSRPS Victory LapSkill DevelopmentDouble Line Pursuit1600M Prediction RunWalk/Jog Cool DownCheckpoint DestinationCasino RoyaleWalk/Jog Cool DownRenegade OutlawsVocab Scavenger HuntWalk/Jog Cool Down1600M Prediction Run3K: The One w/the MostWalk/Jog Cool DownAssessmentHolistic RubricFitness Running PortfolioDOK QuestionsHolistic RubricFitness Running PortfolioMovement Concept Self AnalysisDOK QuestionsHolistic RubricFitness Running PortfolioLanguage QuizDOK QuestionsHolistic RubricFitness Running PortfolioSelf-Efficacy InventoryDOK QuestionsEquipment ListFitness Running Equipment LinkFitness Running Equipment LinkFitness Running Equipment LinkFitness Running Equipment LinkOther ResourcesNYRR VideosNYRR VideosNYRR VideosNYRR VideosWeeks 9-12Week 9Week 10Week 11Week 12Guiding Question: Can I make Tabata training a regular part of my weekly physical activity and fitness routine?Essential Questions Level 1Can I create and use personal Tabata workouts outside of physical education class?How can I modify beneficial Tabata exercise formats to fit in my personal fitness routine?How can I adjust my snacking habits to help fuel regular workouts and balance my calorie intake?Can I create a collection of personal Tabata workouts that I can use on a regular basis outside of physical education class?Essential Questions Level 2Can I accurately track my weekly physical activity on the Tabata activity log?How can I modify Tabata routines to increase my physical activity and improve or maintain my body composition?Can I design a muscular fitness Tabata routine that develops balance in opposing muscle groups (e.g., biceps and triceps)?Can I document an increase in my weekly physical activity minutes using the Tabata activity log?OPEN ModuleTabata TabataTabataTabataInstant ActivityAerobic NumbersTabata Warm-UpStudent TabataWarm-UpsStudent TabataWarm-UpsSkill DevelopmentTabata Warm-UpOne & DoneDouble or NothingEmpire Tag (Instant Act)Double or NothingMirror-MirrorGuardian (Instant Act)Mirror-MirrorFlip Flop Don’t StopRPS Victory Lap(Instant Act)Tabata Interval StationsStudent-CreatedTabata RoutinesInstant Activity(Student Game Choice)AssessmentHolistic RubricDOK QuestionsPhysical Activity LogBlank Tabata CardsDOK QuestionsBlank Tabata CardsDOK QuestionsHolistic RubricBlank Tabata CardsLanguage QuizEquipment ListTabata Equipment LinkTabata Equipment LinkTabata Equipment LinkTabata Equipment LinkOther ResourcesInstant ActivitiesOPEN YouTube VideosInstant ActivitiesMS Plug & Play FitnessOPEN YouTube VideosInstant ActivitiesWeeks 13-16Week 13Week 14Week 15Week 16Guiding Question: How does my personal fitness affect success and enjoyment in recreational activities like Roundnet?Essential Questions Level 1Can I demonstrate the skills, knowledge and strategies needed to play a game of Roundnet with my friends?Can I use movement concepts and principles (force, effort, space) to improve my performance in Roundnet?What are the benefits of participating in recreational physical activities like Roundnet?Any I use the correct academic language words when discussing Roundnet participation and its relationship to my personal health and fitness?Essential Questions Level 2Can I adjust my pace in order to keep my heart rate in a target zone during fitness activities?Can I analyze my activity intensity levels using rate of perceived exertion?Can I choose an appropriate level of challenge during Roundnet play so that I experience both success and enjoyment?Can I create a plan to refine my movement skills and improve my participation in Roundnet?OPEN ModuleRoundnet /Plug & Play Fitness Roundnet /Plug & Play FitnessRoundnet /Plug & Play FitnessRoundnet /Plug & Play FitnessInstant ActivityMusic Moves (P&P)Flipper Sprints (P&P)Upside Down (P&P)Bean Bag Blockers (P&P)Skill DevelopmentSelf-Passing ChallengesPartner PassingSelfie SpikesPartner-Rep Burn-Out (P&P)Partner PassingRally TimeRoundnet TabataPlank Races (P&P)Toss DrillsPepper1V1Pace Stations (P&P)Toss Drills3V3RoundnetCompass Draw TournamentAssessmentHolistic RubricMusic Moves Routine WorksheetDOK QuestionsHolistic RubricBlank Roundnet Tabata CardsHolistic RubricFitness Portfolio PageExit SlipsHolistic RubricExit SlipsSelf-Efficacy InventoryLanguage QuizEquipment ListRoundnet EquipmentPlug & Play EquipmentRoundnet EquipmentPlug & Play EquipmentRoundnet EquipmentPlug & Play EquipmentRoundnet EquipmentPlug & Play EquipmentOther ResourcesPlug & Play VideosRoundnet VideosPlug & Play VideosRoundnet VideosPlug & Play VideosRoundnet VideosPlug & Play VideosRoundnet VideosWeeks 17-20Week 17Week 18Week 19Week 20Guiding Question:What types of physical activities can help me reduce stress and feel more positive in my interactions with others?Essential Questions Level 1What are the benefits of a physically active lifestyle?Can I describe the relationship between my body’s physiological response to vigorous activity and my personal level of fitness?Can I demonstrate competency in the movement skills required for successful Tai Chi participation?Can I demonstrate respect for the physical activity experience of others by using proper activity etiquette?Essential Questions Level 2Can I use technology tools like heart rate monitors to self-monitor exercise intensity?Can I use rate of perceived exertion to monitor and pace my activity intensity?Can I reduce my stress levels using the relaxation techniques taught in Tai Chi practice?Can I create a plan to refine my movement skills and improve my participation in Tai Chi?OPEN ModuleAerobic Games /Plug & Play FitnessAerobic Games /Plug & Play FitnessTai Chi /Plug & Play FitnessTai Chi /Plug & Play FitnessInstant ActivityPlug & Play Fitness (Teacher Choice)Plug & Play Fitness (Teacher Choice)Plug & Play Fitness (Student Choice)Plug & Play Fitness (Student Choice)Skill DevelopmentHoop It UpCapture the CornerCardio Max KickballHoop It UpGhosts in the GraveyardCardio Max KickballBelly BreathingJu Fu Kata (Arms)Ju Fu Kata (LetsBelly BreathingJu Fu Kata JigsawJu Fu KataAssessmentDOK Exit SlipAcademic Language QuizHolistic RubricMovement Concept Self AnalysisFitness Portfolio PageHolistic RubricSelf-Efficacy InventoryLanguage QuizEquipment ListPlug & Play Fitness Equipment LinkAerobic Games Equipment LinkPlug & Play Fitness Equipment LinkAerobic Games Equipment LinkTai Chi Equipment LinkTai Chi Equipment LinkOther ResourcesPlug & Play VideosPlug & Play VideosTai Chi VideosPlug & Play VideosTai Chi VideosPlug & Play Videos ................
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