6 WEEK NAVY SEAL WORKOUT ROUTINE: SPEED, STRENGTH & ENDURANCE
workouts/6-week-navy-seal-workout-routine 6 WEEK NAVY SEAL WORKOUT ROUTINE: SPEED, STRENGTH & ENDURANCE Main Goal: General Fitness Training Level: Beginner Program Duration: 6 Weeks 4 Days Time Per Workout: 60-75 Mins Equipment: Barbell, Bodyweight, Dumbbells, Foam Roll Author: Brad Borland Day 1: Speed & Agility Exercise Warm Up ................
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