Stage
3 Medicine Balls. 6 Thera-Bands. 3 Swiss Balls. None required. None Required, however, weights and steps may be used to increase difficulty level. 10 Minutes, group will be split in two. 5 Minutes. One half will start with Medicine ball then switch to thera-bands, all exercises are partner based. 5 Minutes . One half will start with thera-band and switch to medicine balls. 14 Minutes, the ... ................
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