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Table of Contents
Preface 1 What We Know About Raw Organic Apple Cider Vinegar?......................... 3 Beneficial Properties............................................................................. 4 Other Minerals, Trace Elements and Vitamins..................................... 5 More Powerhouse Properties............................................................... 5 A Word About Potassium Deficiency........................................................... 6 A Word of Caution........................................................................................ 8
Apple Cider Vinegar for Exceptional Health 10 # 1 Weight Loss/Fat Breakdown................................................................ 11 #2 Hangover Helper.................................................................................. 12 #3 Cancer.................................................................................................. 13 #4 Nosebleeds........................................................................................... 14 #5 External Itching..................................................................................... 14 #6 Sore Throat........................................................................................... 14 #7 Athletes Foot......................................................................................... 15 #8 Strengthen Bones................................................................................. 15 #9 Diarrhea................................................................................................ 15 #10 Diabetes............................................................................................. 16 #11 Carpal Tunnel Syndrome.................................................................... 18 #12 Blood Pressure................................................................................... 18 #13 Leg Cramps........................................................................................ 20 #14 Edema................................................................................................ 21 #15 Hay Fever........................................................................................... 21 #16 Bed Wetting........................................................................................ 21 #17 Heartburn............................................................................................ 22 #18 Chronic Fatigue.................................................................................. 24 # 19 Workout Endurance........................................................................... 25 #20 Headaches......................................................................................... 25 #21 Cholesterol......................................................................................... 27 #22 Chicken Pox....................................................................................... 28 #23 Back Pain........................................................................................... 28
#24 Epilepsy.............................................................................................. 29 #25 Jock Itch............................................................................................. 29 #26 pH Balance......................................................................................... 29 #27 Constipation........................................................................................ 31 #28 Candida.............................................................................................. 33 #29 Nail Fungus........................................................................................ 38 #30 Varicose Veins.................................................................................... 39 #31 Erectile Dysfunction............................................................................ 40 #32 Corns, Calluses and Warts................................................................. 40 #33 Head Lice........................................................................................... 42 #34 Ear Infections...................................................................................... 42 #35 Sinus Congestion.............................................................................. 44 #36 Gallstones........................................................................................... 44 #37 Anxiety................................................................................................ 46 #38 Jellyfish Stings.................................................................................... 48 #39 Cuts.................................................................................................... 49 #40 Dizziness............................................................................................ 49 #41 Cellulite............................................................................................... 50 #42 Conjunctivitis...................................................................................... 50 #43 Impetigo.............................................................................................. 50 #44 Insomnia............................................................................................. 51 #45 Mosquito Bites.................................................................................... 53 #46 Asthma................................................................................................ 55 #47 Canker Sores...................................................................................... 55 #48 Inflammation....................................................................................... 56 #49 Heavy Metal Poisoning....................................................................... 58 #50 Depression......................................................................................... 60 #51 Hot Flashes........................................................................................ 61 #52 Hair Loss............................................................................................ 62 #53 Heart Health....................................................................................... 65 #54 Bad Breath.......................................................................................... 68 #55 Gout.................................................................................................... 71 #56 Tired Eyes........................................................................................... 71 #57 Hiccups............................................................................................... 72 #58 Fibromyalgia....................................................................................... 72
Around the Home and Garden 77 #59 General Cleaning................................................................................ 77 #60 Unclog Drains..................................................................................... 77 #61 Remove Fridge Odors........................................................................ 78 #62 Clean Gold Jewelry............................................................................ 78 #63 Fruit Fly Destroyer.............................................................................. 78 #64 Remove Smoke Odor......................................................................... 79 #65 Remove Water Rings from Furniture.................................................. 79 #66 Fleas and Ticks................................................................................... 79 #67 Preserve Cut Flowers......................................................................... 79 #68 Kill Weeds........................................................................................... 80 #69 Improve Garden Soil........................................................................... 80 #70 Clean Patios....................................................................................... 80 #71 Chicken Health................................................................................... 81 #72 Dishwasher Refresher........................................................................ 82 #73 Mildew Remover................................................................................. 82
Keys to Aging Gracefully 83 Loving Your Skin........................................................................................ 88 #74 Facial Mask........................................................................................ 90 #75 Face Wash.......................................................................................... 90 #76 All Over Skin pH Balancer.................................................................. 91 #77 Facial Steam....................................................................................... 91 Dangers of Conventional Cosmetics......................................................... 92 #78 Apple Cider Vinegar for Age Spots..................................................... 95 Using Apple Cider Vinegar in Your Personal Care Routine....................... 96 #79 Aftershave........................................................................................... 96 #80 Deodorant........................................................................................... 96 #81 Hair Rinse........................................................................................... 97 Making Your Own Apple Cider Vinegar...................................................... 98
Conclusion 100
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