Wilmington University



Self-Care in Promise and Practice Resources: HYPERLINK "o%09https:/wilmu.mediaspace.media/Cutting+The+CordA+Free+and+LEGAL+Streaming+Options+for+Movies%2C+TV%2C+and+More/1_qr91si9g/163285241" Cutting The Cord: Free and LEGAL Streaming Options for Movies, TV, and More – presented by Russ Lichterman. Oprah provides tools to activate resilience and self-care. Heart Association Free Exercise Resources? Random Acts of Kindness Printable CalendarHarvard Pilgrim HC Well Being Webinars?? LinkedIn Trainings:? Some great topics here…Time Management, Productivity Tips, Managing Stress, Productivity and Well-Being, Leading at a Distance, Managing Virtual TeamsIce Cream Making: Scoop a La Mode?–presented by Dr. Angela Suchanic. How Journaling Can Help You in Hard TimesBreathe: Meditation for Stress Relief in QuarantineThis Take 15 will give you tips for meditation and relaxation that you can take advantage of while stuck in quarantine. Presented by Dr. Sallie ReissmanKemetic Yoga Series - Hug YourselfA short sequence of simple yoga postures to start your day right! Presented by Dr. Chastity Williams-LasleyQuick Tips and Best Practices for staying physically and mentally healthy while working from home. Presented by Karen SheatsWorkouts: Move It By MelissaBody Blast Chair Strength & Stretch Low Impact Cardio & Stretch Take 15 ???????? ................
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