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PE, HEALTH AND PERSONAL DEVELOPMENT @ HOMEYou will be required to complete the following three components of work;Keep active – complete a minimum of 1.5 hours of activity weeklyHealth and Personal Development – complete a minimum of 1 hour each weekLog Book - Keep a log book of your activities for assessmentKEEP ACTIVEEach week choose 1.5 hours of physical activity, I have included many ideas below but you may choose any other suitable option for you and your family situation and values. Although your PE class is on one day, I encourage you to spread your activity out over the week and also encourage you to use this opportunity to boost yourself up 2.5 hours of physical activity a week as recommended by the Department of Health.You will be required to complete the attached log book for the duration of your online learning, this will contribute towards your assessment, however more importantly by completing exercise you will be benefiting your health, boosting your immune system and exercise is also well known for its mood boosting abilities (which is far more important than any grade on a report card!).Activity Ideas and online resourcesGo for a walk / jog / bike ride / scooter / skateFamily challenge to see who can plank / push up / run / jump the longest furthestDust off the exercise bike / rowing machine etcDo shuttle runs up and down your drivewayShoot some hoops or dribble a ballThrow a ball at a target on the wall to practice your aim and catchingKick a footy to mum / dad / siblingsRun 10 laps around your house / yardSee how many sit ups you can do in a minute, how many push ups you can do, time yourself on a 50m sprint, improve your plank15 minute flexibility stretching workout workout on youtube – 5 minutes woman workout-15 minutes Workout – 15 minutes Workout on Youtube – 5 Minutes Potter workout on Youtube – 5 Minutes choice workout – 10 minutes minute core workout workout 25 minutes wars workout – 5 minutes family cardio workout – 15 minutes youtube PE lessons with Joe (Subscribe)Plyoga – 30 minutes for Teens – 20 minutes –Mindfullness 10 minutes Body scan – 10 minutes attached file for the OPEN network resource containing several games which can be adapted.HEALTH AND PERSONAL DEVELOPMENTChoose several of the below activities (or use your discretion to devise your own) to complete each week. The time taken to complete these should be approximately 1 hour. Use your common sense in allocating time limits to an activity, if you choose to do one activity in depth it may well take longer than the required time. You will be required to log these into the attached log book for assessment, however the activities and learning involved will benefit your wellbeing at the current time or will add to your skills and knowledge for life!Research and make a new healthy meal for your familyBuild something amazing with lego or blocksComplete a random act of kindness for someoneAsk your parents what “adult” skill they would like you to learn, then get them to teach you or research it onlineComplete the attached reflection based on your fitness testing resultsColour in a picture (google has lots of templates)Learn how to use the vacuum cleaner and use it throughout the houseCall a grandparent or older relative and talk to them about what life was like when they were your ageCritically view how the media are covering covid-18 on two separate channels and assess how they differWatch a TED talk about something you’re interested inWrite a letter or gratitude to someone who has been influential in your lifeStart writing your resume (set some goals about how you can add to it in the next 2-3 years)Learn a new craft skillHost a family dance / karaoke / board game challengeLearn how to change a tyre on a car / check oil Investigate how much interest is paid on the average car loan of $20 000, House loan of $500 000, credit card etcDiscover what a yellow bandana worn on a dog meansComplete a nutrition log for a week and use an online analyser for feedbackResearch foods that are toxic to dogs and catsLearn how to wash your own clothes and then use this new knowledge Set goals for your health and fitness for 2020Go on a virtual tour of a museum at on a virtual field trip of a zoo, landmark, heritage site at *j_OXW40DQiYeT7z8bagfiASign up for a free course on boosting creativity (These will take longer than your usual lesson time) one of the health learning assignments at you have any questions at all, please don’t hesitate to contact your teacher; Lisa Svara - lisa.svara@essington.nt.edu.auAllison Harvey - allison.harvey@essington.nt.edu.auShannon Masters - Shannon.Masters@essington.nt.edu.auSara Materazzo - sara.materazzo@essington.nt.edu.auHeike Wentzel - Heike.Wentzel@essington.nt.edu.auBest wishes to you and your family at this time.PE HEALTH AND PERSONAL DEVELOPMENT LOG BOOKDateActivity UndertakenTime spentWhat did you get out of completing this ie; increase in fitness, boredom buster, mood booster, life skills, increase in understanding of a topicDid you enjoy this activity? Why / why notHow could you build on your experiences? ................
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