Virtual Stress Busting Kit - University of Montana

Virtual Stress Busting Kit. Table of Contents. Part One – Instant Calming Techniques-15 Second Refresher-Find Your Center. Part . Two – Lifestyle Changes-Take A Break-Manage Your Stress-Treat Yo Self-Relaxation Tips-Benefits of Sleep. Part . T. hree – Helpful Resources-Four A’s-Apps For Wellness-Ways We Can Support You ................
................