Lupus Symptom Checklist
immune system. Beans are also loaded with nutrients such as folate and other B vitamins, potassium, magnesium, and fiber, says Kim Larson, RDN, a spokesperson for the Academy of Nutrition and Dietetics. Try a three-bean chili, or add beans to soups and salads. The Arthritis Foundation recommends eating at least a cup of beans once a week or more. ................
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