Exercises for Vocal Cord Dysfunction - Cumming School of Medicine
Practice sniffing in deeply and quickly. 3 quick sniffs that rapidly follow one another allows air into your lungs by forcing your vocal folds open. After you take 3 quick, deep sniffs into your body, exhale through pursed lips or while making any of the following sounds for a count of 8-10: “s, sh, f ”. ................
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