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3 Day Diet RecordDay of Week Taken: M T W Th F Sat Sun (Circle or highlight)Date: August 27th 2012MealFood EatenAmountCooking MethodBreakfastPeter Pan Creamy Peanut Butter1.5 T100% Whole Wheat Sara Lee Classic Bread1 slicePineapple Chunks? CLunchMountaineer Wrap Medium Whole Grain Soft Tortilla1Sesame Chicken1 CGrilledLettuce, Sliced Carrots, Sliced Purple Onions, Sliced Green Peppers1 CSoy Sauce1 TSnackCheesehead Light String Cheese1 stickMultivites Complete Multivitamin (gummy)2 SupperMcAlister’s Chicken and Dumpling Soup1 C? McAlister’s Veggie SpudSmall Potato1BakedMozzarella Cheese? COlives, Onions, Diced Tomatoes, Green Peppers? CStrawberry Banana Naked Juice Smoothie8 oz3 Day Diet Record Day of Week Taken: MTWThFSatSun(Circle or highlight)Date: August 28th 2012MealFood EatenAmountCooking MethodBreakfastPeter Pan Creamy Peanut Butter1 T100% Whole Wheat Sara Lee Classic Bread1 sliceMedium Peach1Cheesehead Light String Cheese1 stickMultivites Complete Multivitamin (gummy)2LunchGarlic Hummus WrapGarlic Hummus? CSliced Cheddar Cheese, Sliced Carrots, Romaine Lettuce, Sliced Red Peppers, Purple Cabbage, Diced Tomatoes, Cucumbers1 CLight Italian Dressing? CMedium Banana1SnackStrawberry Banana Naked Juice Smoothie8 ozBetty Crocker Scooby- Doo fruit flavored snacks1 packSingle Stuffed Oreos2SupperWhite Rice? CSteamedSweet and Sour Shrimp1 CFriedPineapple Chunks, Vidalia Onions, Cauliflower, Zucchini, Mushrooms, Squash, Red and Green Peppers, Broccoli, Water Chesnuts1 CPan FriedSoy Sauce1 TSnackCinnamon Toast Crunch? C2% Milk? C3 Day Diet Record Day of Week Taken: MTWThFSatSun(Circle or highlight)Date: September 2nd 2012MealFood EatenAmountCooking MethodBreakfastPancakes (Bisquick, 1% Milk)2Light Salted Butter? TAunt Jemima Original Syrup? CHormel Bacon1 sliceHalf Caff Maxwell House Medium Coffee1 CWhite Sugar2 t1% Milk1/8 CLunchFlower’s Hoagie Rolls2 slicesOscar Meyer Deli Fresh Oven Roasted Turkey2 slicesSargento Extra Thin Mild Cheddar Cheese2 slicesOscar Meyer Hard Salami2 slicesTomato2 slicesVidalia Onion2 slicesMount Olives Banana Peppers5 slicesMezzetta Pepperoncini and Feta Sandwich Spread1 TSliced Cucumbers, Sliced Carrots, Sliced Zucchini? CKraft Buttermilk Ranch1 TSnackLays Original Chips10 chipsOreo Cupcake1SupperHillshire Farms Brats1GrilledMerita Hot Dog Buns1Sliced Onion2 slicesgrilledClaussen Sauerkraut 1 TBarbeque Slaw1 TCoke1 canKraft Jet Puffed Marshmallows2RoastedHoney Maid Honey Graham Crackers2 squaresHershey’s Chocolate2 squaresThree-Day Activity LogDay/Date: Monday August 27th 2012Time of DayDurationType of Activity12:00 am- 12:30 am30 minRead12:30 am- 9:00 am510 minSleep9:00 am- 9:05 am5 minBrush Teeth/ Wash Face9:05 am- 9:07 am2 minPrepare Breakfast9:07 am- 9:15 am8 minEat Breakfast9:15 am- 9:18 am3 minClean Up9:18 am- 9:20 am2 minCheck Email9:20 am- 9:32 am12 minFinish Chemistry HW9:32 am- 9:42 am10 minGet Ready for Run9:42 am- 10:09 am27 minRun (medium pace)10:09 am- 10:17 am8 minRest and Stretch10:17 am- 10:32 am15 minShower 10:32 am- 10:45 am13 minGet Ready (Dressed)10:45 am- 11:00 am15 minCheck Email11:00 am- 11:11 am11 minRead Philosophy11:11 am- 11:30 am19 minWalk to Central/ Get Food11:30 am- 11:46 am16 minEat11:46 am- 11:52 am6 minWalk to Class11:52 am- 12:34 pm42 minSit in Class12:34 pm- 1:13 pm39 minRun Errands/ Walk Home1:13 pm- 1:30 pm17 minSurf Internet1:30 pm- 2:22 pm52 minRead Philosophy2:22 pm- 4:00 pm98 minHomework/ Shop Online4:00 pm- 6:00 pm120 minTake Notes on Reading6:00 pm- 6:15 pm15 minGet Ready to Workout6:15 pm- 8:20 pm125 minWorkout Classes8:20 pm- 8:25 pm5 minWalk to Dining Hall8:25 pm- 8:35 pm10 minWait for Food8:35 pm- 8:40 pm5 minWalk Home8:40 pm- 9:00 pm20 minEat9:00 pm- 9:02 pm2 minClean Up9:02 pm- 9:11 pm9 minTake Shower9:11 pm- 9:15 pm4 minGet dressed9:15 pm- 10:08 pm53 minFinish Philosophy HW10:08 pm- 10:10 pm2 minCheck Email10:10 pm- 10:44 pm34 minComputer Homework10:44 pm- 10:51 pm7 minGet Ready for Bed10:51 pm- 12:00 am69 minReadTotal24 hours (1440 minutes)Day/Date: Tuesday August 28th 2012Time of DayDurationType of Activity12:00 am- 9:00 am540 minSleep9:00 am- 9:18 am18 minGet Dressed/ Hygiene9:18 am- 9:33 am15 minDevotion9:33 am- 9:44 am11 minFix Hair/ Makeup9:44 am- 10:00 am16 minEat10:00 am- 10:15 am15 minTalk on Phone10:15 am- 10:18 am3 minClean Up10:18 am- 10:35 am17 minWalk to Post Office10:35 am- 10:45 am10 minWalk to Class10:45 am- 12:10 pm85 minSit in Class12:10 pm- 12:20 pm10 minWalk to Class12:20 pm- 1:39 pm 79 minSit in Class1:39 pm- 1:46 pm7 minWalk to Central/ Get Food1:46 pm- 1:50 pm4 minWalk to Class1:50 pm- 3:11 pm81 minEat/ Sit in Class3:11 pm- 3:25 pm14 minWalk Home3:25 pm- 3:44 pm19 minNutrition Homework3:44 pm- 5:00 pm76 minRead5:00 pm- 5:10 pm10 minFire Drill5:10 pm- 5:27 pm17 minLook Over New HW5:27 pm- 6:28 pm61 minStudy6:28 pm- 6:40 pm12 minWalk to Dining Hall6:40 pm- 7:04 pm24 minEat 7:04 pm- 7:09 pm5 minWalk Home7:09 pm- 7:29 pm20 minTalk on Phone7:29 pm- 7:32 pm3 minClean Up7:32 pm- 7:40 pm8 minGet Ready for Run7:40 pm- 7:50 pm10 minWalk to Gym7:50 pm- 8:40 pm50 minElliptical level 108:40 pm- 8:54 pm14 minWalk to Market/ Home8:54 pm- 9:00 pm6 minGet Ready for Shower9:00 pm- 9:14 pm14 minShower9:14 pm- 9:27 pm13 minGet Ready for Bed9:27 pm- 9:50 pm23 minSurf Web9:50 pm- 11:00 pm70 minWatch TV11:00 pm- 12:00 am60 minReadTotal 24 hours (1440 minutes)Day/Date: Sunday September 2nd 2012Time of DayDurationType of Activity12:00 am- 7:00 am420 minSleep7:00 am- 7:20 am20 minWalk Dog7:20 am- 8:45 am85 minSleep8:45 am- 9:30 am45 minWatch TV/ Eat9:30 am- 9:45 am15 minWalk Dog9:45 am- 10:00 am15 minPlay with Dog 10:00 am- 10:15 am15 minTake Shower10:15 am- 10:45 am30 minGet Ready10:45 am- 10:50 am5 minDrive to Church10:50 am- 12:25 pm95 minSit in Church12:25 pm- 12:30 pm5 minDrive Home12:30 pm- 12:40 pm10 minChange Clothes12:40 pm- 12:54 pm14 minFix Lunch12:54 pm- 1:15 pm21 minEat1:15 pm- 1:34 pm19 minPlay with Dog 1:34 pm- 2:14 pm40 minGet Ready for Paw’s2:14 pm- 3:00 pm46 minRide to Paw’s/ Go to Store3:00 pm- 3:30 pm30 minWatch TV3:30 pm- 5:00 pm90 minWalk/ Play Outside5:00 pm- 5:45 pm45 minSister’s Birthday Fun5:45 pm- 6:00 pm15 minWalk to Pond6:00 pm- 7:45 pm105 minPlay/ Eat at Pond7:45 pm- 8:00 pm15 minWalk Back to House8:00 pm- 8:30 pm30 minClean Up8:30 pm- 8:47 pm17 minWatch TV8:47 pm- 9:27 pm40 minRide Home9:27 pm- 10:37 pm70 minHomework10:37 pm- 12:00 am83 minReadTotal24 hours (1440 minutes) ................
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