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Name: _____________________________________ Class Period _______ 3/30/2020 - 4/3/2020 Daily Activity Challenges Complete each challenge. Day Activity 1 Activity 2 Activity 3 Sample Day Daily Challenge 15 Mins Optional – If you have the time!Vigorous Activity 15 Mins Walk 30 minutes Did you complete?Monday 3/30/20Practice makes perfect! Grab those 3 sock balls and work on your juggling for another 15 minutes. 30 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESorNOTuesday3/31/20Visit and complete the Workout of the Day. One and Done (5 mins)(see below for details) 20 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESorNOWednesday4/1/20-283591029845Watch tennis video and take quiz on Quizizz00Watch tennis video and take quiz on Quizizz .YESorNOThursday4/2/20Play 10 games Rock Paper Scissor with a friend. The winner of each game picks an exercise for both of you to complete. Double or Nothing (5 min) (see below for details) 20 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESorNOFriday4/3/20 Squat Stare Challenge. Squat position facing a friend. Have a staring contest. The winner picks an exercise for both to complete. No blinks or smiles Complete Journal Questions (15 minutes) 15 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESorNOTABATA Time! What is Tabata Training? Tabata training was created by a Japanese scientist named Dr. Izumi Tabata. True Tabata workouts combine 20 seconds of vigorous activity with 10 seconds of rest in between each set. We may adjust our timing and intensity throughout the module, but it’s important to understand the history behind our workouts. Dr. Tabata’s research showed that even 4-minute workouts using his timing formula can have positive results on a person’s overall fitness. We’ll focus on 2 types of Tabata activity routines – One and Done, and Double or Nothing. Then, you can use the blank routine chart to create your own workout. One and Done This format is called “one & done” because each exercise is only done 1 time during the routine. Set # Exercise Name Interval Start 1 Jumping Jacks (20 seconds) Rest 10 seconds 0:00 2 Lunges (20 seconds) Rest 10 seconds 0:30 3 Hold Plank Position (20 seconds) Rest 10 seconds 1:00 4 Invisible Jump Rope (20 seconds) Rest 10 seconds 1:30 5 Squats (20 seconds) Rest 10 seconds 2:00 6 Plank Leg Raises (20 seconds) Rest 10 seconds 2:30 7 Jog in Place with High Knees (20 seconds) Rest 10 seconds 3:00 8 Plank Arm Raises (20 seconds) Rest 10 seconds 3:30 Double or NothingThis format is “Double or Nothing” because each exercise is done twice in a row. Set # Exercise Name Interval Start 1 Lunges (20 seconds) Rest 10 seconds 0:00 2 Lunges (20 seconds) Rest 10 seconds 0:30 3 Hold Plank Position (20 seconds) Rest 10 seconds 1:00 4 Hold Plank Position (20 seconds) Rest 10 seconds 1:30 5 Squats (20 seconds) Rest 10 seconds 2:00 6 Squats (20 seconds) Rest 10 seconds 2:30 7 Jumping Jacks (20 seconds) Rest 10 seconds 3:00 8 Jumping Jacks (20 seconds) Rest 10 seconds 3:30 Journaling Exercises List 3 benefits of completing this journaling routine. Choose 1 of the benefits listed above. How is that benefit related to your emotional health? Give evidence. Now Breathe (Visit resources/mindful-beats/ for free music to use in this exercise)It’s time to focus on our breathing without using a moving object. ? Find a comfortable place to lay flat on your back. Close your eyes and focus on breathing. As thoughts come into your mind – let them come and go. Bring your focus back to your breathing as you inhale, and then clear your mind as you exhale. Did you complete this breathing exercise? Yes or No TENNIS VIDEO and QUIZWatch the short video listed below. Indicate that you watched it by putting a check.Then take the quiz by clicking on the link. You may take the quiz up to 3 times.Record your best score (number correct – not percentage, please) in the space provided below. I see your score on the quiz, but it is a way to double check accuracy. Did you watch video? Check Yes or NoRules of basic Tennis/How to keep score in Tennis 3:28 min Yes _____ No _____ Rules Quiz :17 questions – link is below.-571492432050IMPORTANT: Read and make the requested changeLadies: I need your help. Your username/login information for Quizizz needs to be your actual name and period. Please change this for this quiz. For example, the username for Mary Smith would be P1MarySmith if she is in period 1. to and enter this 618500My best quiz score: _______17 ................
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