Walking to Jerusalem
Walking to Jerusalem
A Wellness Ministry program for our congregation
How to earn miles
Begins January 26 & ends April 19
1. Walker and Joggers will be awarded 1 mile for every mile they walk or run. Families that walk together will be given 5 extra miles per day.
2. Adults will receive 1 mile credit for every 20 minutes of exercise, such as dancing, jazzercise, cycling, skiing, snowboarding, and swimming. Just remember your time and miles and record on you card
3. For young families, 1 mile “credit” is given for children under 8 yr old who go to bed without a fuss, pick up toys, and don’t fight with siblings.
4. School age children should receive credit for gym class, swim, basketball, running, gymnastics, karate, dance class, etc. Any
activity where you’re moving. 1mi for each 20 minutes of activity
5. Unable to exercise or walk right now? Exercise while watching TV, use cans as weights to exercise your upper body. When you tire stop. Whenever you try to exercise or walk, even around the house = 1 mile. If you’re too tired some days:
Pray for the walkers and meditate on the devotions. This also equals a mile!!
Log your miles, you can write them on our church log each week.
We’ll have updates, check the bulletin.
• Just watch our progress to Jerusalem during this travel to observe Lent and celebrate Easter!
• Pray, start moving, and eat 5 fruits and vegetables per day! READY……SET….GO……………….
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