Tennessee State Government
309880-375920American Heart MonthHeart disease is the #1 killer in the U.S. Healthy eating and physical activity go a long way in preventing heart disease, and help keep it from getting worse if you already have it.What are risk factors for heart disease?High blood pressureBeing overweight or obeseSmokingBeing physically inactiveFamily history of early heart diseaseUnhealthy dietAge (55 or older for women)Take action to improve your health.Walk it out - Walking 30 minutes a day can reduce the risk of heart attack and stroke. Take the stairs, not the elevator. Park farther away. Take a group walk with co-workers.Java lovers rejoice – A little coffee pick-me-up may bring down your risk of stroke. Just one cup a week can make a difference.Squash high cholesterol – A serving of acorn squash has nearly 10% of your daily value of fiber, which can reduce cholesterol.Hit snooze – Why count calories when you can count sheep? Seven to 8 hours of sleep can help you maintain a healthy weight. Eat more fruits and veggies – Fruits and veggies, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease.Quit smoking - If you smoke, you are more than twice as likely to have a heart attack as non-smokers.00American Heart MonthHeart disease is the #1 killer in the U.S. Healthy eating and physical activity go a long way in preventing heart disease, and help keep it from getting worse if you already have it.What are risk factors for heart disease?High blood pressureBeing overweight or obeseSmokingBeing physically inactiveFamily history of early heart diseaseUnhealthy dietAge (55 or older for women)Take action to improve your health.Walk it out - Walking 30 minutes a day can reduce the risk of heart attack and stroke. Take the stairs, not the elevator. Park farther away. Take a group walk with co-workers.Java lovers rejoice – A little coffee pick-me-up may bring down your risk of stroke. Just one cup a week can make a difference.Squash high cholesterol – A serving of acorn squash has nearly 10% of your daily value of fiber, which can reduce cholesterol.Hit snooze – Why count calories when you can count sheep? Seven to 8 hours of sleep can help you maintain a healthy weight. Eat more fruits and veggies – Fruits and veggies, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease.Quit smoking - If you smoke, you are more than twice as likely to have a heart attack as non-smokers.-201485-377042 37998405798489Heart Health in ActionAre you participating in a group walk or taking a stroll at the park? Show us your heart health in action by sending your photo(s) to wfht.tn@ or to your Regional Wellness Coordinator.To help your department’s Wellness Council earn wellness points this quarter, please be sure to include your department’s name in your email.00Heart Health in ActionAre you participating in a group walk or taking a stroll at the park? Show us your heart health in action by sending your photo(s) to wfht.tn@ or to your Regional Wellness Coordinator.To help your department’s Wellness Council earn wellness points this quarter, please be sure to include your department’s name in your email.5219706233160Follow us on social media!00Follow us on social media!64126752778826Keep your heart healthy so you can live your BEST life.00Keep your heart healthy so you can live your BEST life. ................
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