Nakahechi Kumano Kodo Self-guided walking 4 days
Training Program 24-WEEK ... WALKING Nothing prepares you better for walking than walking. “Easy” walking is 2-3 miles an hour on flat surfaces and “Moderate” is 3-4 miles an hour including up and down hills. To fit long mileage into your schedule, you may divide it into two sessions per day. ... REST 5 miles 30 min. REST DAY 1 DAY 2 ... ................
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