Return to Running Program
Phase I: Walking Program Must be able to walk, pain free, aggressively (roughly 4.2 to 5.2 miles per hour), preferably on a treadmill, before beginning the plyometric and walk/jog program. Phase II: Plyometric Routine A mile run generally consist of 1500 foot contacts, 750 per foot. The program integrates 470 foot contacts ................
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