Fitness Unit Plan - thenewPE
Exercise Selection Sets Reps Weight Comments Walking Push-ups (Sideways)– Timed Clap push-ups 4 (2 ea side) 30 sec BW To see how far “” could get in 30 sec, then beat that distance (Plyometric Training) 5 min with Medicine Ball – throwing, catching and running 4kg Medicine Ball Plyometric Training Partner Seated Row ................
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