Exercise - Why it's Important

Gait exercises . In walking exercise 1, begin by walking next to a wall, with the hand out for support, and gradually increase the number of steps without support. Narrow the width of the gait, and progress eventually to heel-to-toe walking. In walking exercise 2, walk with the head in motion, left and right, with increasing speed. Narrow the width of the gait. Move the head in the vertical ... ................
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