What are the top 10 reasons to walk? - CommonHealth
Walking just 3 times a week for 30 minutes can significantly increase cardiorespiratory fitness. 9. Walking in short bouts improves fitness, too! A study of sedentary women showed that short bouts of brisk walking (three 10-minute walks per day) resulted in similar improvements in fitness and were at least as effective in decreasing body ... ................
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