Active Lifestyle Activity Log Conversion Chart



Active Lifestyle Activity Log Conversion Chart

“Manic Miles”

Directions: You will need to convert your day to day activities on your activity log sheet from minutes to “manic miles”. Step 1: Record your activity. Step 2: How many minutes did you do the activity for? Record. Step 3: Convert the minutes into “manic

miles . Record.

Conversion formula: Horseback riding 30 minutes > 30 15 = 2 “manic miles”

|Activity |# of minutes that = 1 mile |

|Walking (slow pace) | 24 |

|Diving, volleyball, weight lifting (general) | 20 |

|general cleaning, walking (moderate pace) | 17 |

|Coaching, gymnastics, horseback riding, | |

|ping pong, yoga, volleyball (competitive), |15 |

|walking (brisk pace) | |

|Vacuuming, dancing, home repair | 13 |

|Aerobics (low impact), yard work, stationary cycling (general) | 12 |

|Aerobic dance, basketball (non game), | |

|elliptical trainer, hiking, stepper, swimming for fun, weight |10 |

|lifting | |

|Aerobics (high impact), jogging, racquetball, rowing machine, | |

|stationary cycling (moderate), walking in water, walking upstairs| |

| |8.5 |

|Basketball game, Curves, field hockey, lacrosse, swimming laps, | 7.5 |

|Boxing, calisthenics (push ups, sit ups, etc.) running, mountain | 7 |

|biking | |

|Stationary biking (vigorous), cycling (fast), | |

|Judo, Karate, Kick boxing, racquetball game, taekwondo, skiing |6 |

|Running up stairs or bleachers | 4 |

|Other | |

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