Active Lifestyle Activity Log Conversion Chart
Active Lifestyle Activity Log Conversion Chart
“Manic Miles”
Directions: You will need to convert your day to day activities on your activity log sheet from minutes to “manic miles”. Step 1: Record your activity. Step 2: How many minutes did you do the activity for? Record. Step 3: Convert the minutes into “manic
miles . Record.
Conversion formula: Horseback riding 30 minutes > 30 15 = 2 “manic miles”
|Activity |# of minutes that = 1 mile |
|Walking (slow pace) | 24 |
|Diving, volleyball, weight lifting (general) | 20 |
|general cleaning, walking (moderate pace) | 17 |
|Coaching, gymnastics, horseback riding, | |
|ping pong, yoga, volleyball (competitive), |15 |
|walking (brisk pace) | |
|Vacuuming, dancing, home repair | 13 |
|Aerobics (low impact), yard work, stationary cycling (general) | 12 |
|Aerobic dance, basketball (non game), | |
|elliptical trainer, hiking, stepper, swimming for fun, weight |10 |
|lifting | |
|Aerobics (high impact), jogging, racquetball, rowing machine, | |
|stationary cycling (moderate), walking in water, walking upstairs| |
| |8.5 |
|Basketball game, Curves, field hockey, lacrosse, swimming laps, | 7.5 |
|Boxing, calisthenics (push ups, sit ups, etc.) running, mountain | 7 |
|biking | |
|Stationary biking (vigorous), cycling (fast), | |
|Judo, Karate, Kick boxing, racquetball game, taekwondo, skiing |6 |
|Running up stairs or bleachers | 4 |
|Other | |
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