Anti-Inflammatory Diet

Omega-3s are found in flaxseeds and flaxseed oil, walnuts, navy and kidney beans and leafy green vegetables. Fish is an excellent source, too. ... chives, ginger, turmeric, basil, parsley and cinnamon enhance the flavor of foods and also have anti-inflammatory properties. To do: Use herbs and spices daily. Healthful combination: Turmeric (a ... ................
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