Fruit and Vegetable Nutrition Chart - Kids Cooking Activities
Fruit and Vegetable Nutrition Chart
What does color have to do with
nutrition? Learn the benefits of
these colorful fruits and vegetables with this chart.
? kids-cooking-
Color
Blue and Purple
Fruit and Vegetable Nutrition Chart
Some fruits and vegetables
Some of the benefits
blackberries, blueberries
These support digestion,
plums, figs,
improve calcium, reduce
grapes, raisins, purple cabbage, strokes and cancers. They are
eggplant
also high in vitamin C and fi-
ber.
Green
Yellow and Orange
avocados, kiwi green apples, peas green grapes artichokes, lettuce asparagus, celery broccoli, spinach green beans green cabbage, cucumbers, limes, okra
These are high in iron, fiber, calcium and magnesium, vitamins C, E, K and many of the B vitamins. Green foods help eye sight, digestion and boost your immune system.
carrots, oranges, apricots, cantaloupes, lemons, mangoes, nectarines, peaches, yellow peppers, papayas, sweet potatoes, pineapple, pumpkin, corn
These are high in vitamin C and beta-carotenes. They help keep your heart healthy, good for eye sight, and build healthy bones.
White
bananas, cauliflower, garlic, ginger, mushrooms, onions, potatoes, turnips, parsnips
These help boost immune system, reduce cancers, and balance hormones.
Red
red apples, tomatoes, cherries, Red foods help fight cancers,
cranberries, beets, red peppers, lower blood pressure, lower
radishes, watermelon,
cholesterol and keep your heart
raspberries, rhubarb
healthy.
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