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Hibiscus Lemonade

This hibiscus lemonade is just as gorgeous as it is delicious. It's the perfect show-stopping beverage for your next gathering, and it's also simple enough to enjoy anytime. Try freezing it into ice cubes and keeping them on hand to make a beautiful hibiscus-infused water on demand.

Ingredients:

? 4 cups water, divided ? 2 teaspoons dried hibiscus (see Tips) ? ? cup fresh lemon juice ? 4 tablespoons raw honey (see Tips)

Directions:

Bring 1 cup of water to a boil in a small saucepan. Remove the water from the heat and add the dried hibiscus. Allow the resulting hibiscus tea to steep for at least 10 minutes, and then strain the tea into a mug and place it in the fridge to cool. In a medium bowl, whisk together the remaining 3 cups of water with the lemon juice and honey until the honey has completely dissolved and a smooth lemonade has formed. When the hibiscus tea has cooled, stir it into the lemonade base and enjoy!

Tips:

? Store-bought tea bags can be used as well when loose dried hibiscus is not available. Use 1 hibiscus tea bag in place of 1 teaspoon of dried hibiscus.

? Alternatively, maple syrup can be used in place of honey. Start by using 3 tablespoons of maple syrup and adjust until the desired sweetness is reached.

? The recipe above is for a beautiful, light lemonade that anyone can enjoy. If you're looking for even more medicinal benefits, try using up to 2 more tablespoons of dried hibiscus for a stronger hibiscus lemonade with a powerfully tart flavor.

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Makes 2 servings



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Wild Blueberry Lemonade

This colorful twist on traditional lemonade offers so many more antioxidants and healing benefits than the original. The addition of the most healing food on the planet--wild blueberries, plus raw honey, and fresh lemon juice instead of preserved or pasteurized lemon juice, makes for a deeply healing and delicious drink. It's also a delight for the eyes that is fun to serve at any family or social gatherings!

Ingredients:

? 1 cup wild blueberries, fresh or frozen ? 3/4 cup lemon juice (about 3 lemons) ? 1/3 cup raw honey ? 3 cups water

? Ice, to serve ? 2 tbsp fresh blueberries, to serve ? 4-5 lemon slices, to serve

Directions:

Place the wild blueberries, lemon juice, honey and water in a blender and blend until smooth. Strain through a fine mesh sieve, muslin cloth or nut milk bag to remove the seeds, then pour into glasses. Add ice, fresh blueberries and lemon slices. Serve immediately or keep in the fridge for 2-3 days.

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Serves: 4-6



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