WAYS I CAN COPE- CALEB



WAYS I CAN COPE-

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WHEN MY TEMPERATURE IS RISING, I CAN DO THE FOLLOWING:

-TAKE DEEP BREATHS

-VISUALIZE A SAFE, RELAXING PLACE [pic]

-THINK POSITIVE “COOL” THOUGHTS

-RELAX MY MUSCLES- [pic]

-STRETCH OR TOUCH EVERY FINGER WITH THUMB

-“DRAW WHAT HAPPENED” [pic]

-TALK ABOUT IT WITH MY PARENT

- WHEN I CAN’T BRING MY TEMPERATURE DOWN, I WILL REQUEST A QUICK BREAK FROM MY PARENT AND I CAN DO THE FOLLOWING:

-GET A DRINK OF WATER

-SPLASH WATER ON MY FACE

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