Fitness Tests To Predict VO2max

Inactive Active Very Active Bike Fit Test Level L4-6 men L5-10 men L8-14 men L2-4 women L3-7 women L6-10 women Suggested exertion levels should be used as a guideline for setting up the Fit Test program. However, the goal is to elevate the user's heart rate to a level that is 80% of maximum heart rate. ................
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