Fitness Unit Plan - thenewPE
Exercises should be three or more times a week. Remember, when doing weight lifting, move quickly from set-to-set or machine-to-machine to maintain heart rate. Key Things to Remember or Look For. A. The Body. 1. Primitive reflexes. a. Symmetrical tonic neck reflex, this will result in an extension of the arms and flexion of legs. b. ................
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