1 - Iron Boy Powerlifting
kilos pounds 0.25 0.5 1.25 2.5 2.5 5 5 10 10 25 15 20 45 25 45 100 50 All discs must be clearly marked with their face value weight. The first and heaviest discs shall be loaded first and face in, and all other plates shall be loaded face in, in the sequence of heavier weights innermost with the smaller/lighter discs in descending weight. ................
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