Novice Weights Program

Hypertrophy (muscle size) moderate weight reps 8-12. Muscular Endurance- use lighter weights, higher reps (15+) Increase rest (up to 6 days between lifting) for body building/power lifters. Methods of circuit exercise arrangement (to minimize muscle fatigue, save time) Push-Pull: bench press (push), seated row (pull), (large before small) ................
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