Yummy for Your Tummy - Amazon S3

[Pages:26]Yummy for Your Tummy

(12 delicious, easy-to-make, healthy desserts that won't hurt your waistline or your wallet!)

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Disclaimer: This ebook is meant for informational purposes and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan. Several recipes included in this cookbook contain nuts or other ingredients that may harm those with allergies. Please make sure you have no allergies before making any of these recipes. And if you do have food allergies, please use a suitable substitute. Every diet is different. Please make sure to calculate your own calories or points for every recipe contained within this cookbook. Because amounts and results may vary, you are responsible for being aware of the nutritional impact any of these recipes may have on your own dietary needs.

Cover image courtesy of Nancy Fox at

All recipes within this cookbook are owned by the author who created them. All additional content is licensed under creative commons:

This work is licensed under a Creative Commons Attribution-NonCommercial-

ShareAlike 4.0 International License.

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#1 - Pineapple Angel Food Cake with Cool Whip Icing

from Jen Newsham at LivingAChangedLife.

Nutritional Information

Serving size 1 slice (makes 16 servings)

Calories 51.2

Fat

0 grams

Protein 0.7 grams

Carbs

12.2 grams

Fiber

0.3 grams

Sodium 94.1 milligrams

Sugar

8.4 grams

Ingredients

1 box angel food cake mix, dry 1 large (20-ounce) can crushed pineapple 8 ounces Cool Whip (fat-free) whipped topping 1 small box sugar-free vanilla pudding mix, dry

Instructions

1. Preheat oven to 350 degrees. Coat a 9-by-13-inch baking pan with cooking spray.

2. In a large bowl, mix the dry cake mix and the entire can of pineapple with juice.

3. Pour the mixture into the baking pan and bake for 35 minutes. Cake is done when the sides pull away from the pan and toothpick comes out clean after being inserted in center of cake.

4. In a medium bowl, beat together the whipped topping and dry pudding mix until blended. Spread the topping mixture on the cake.

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About the Author

Get more delicious recipes and helpful resources from Jen Newsham at LivingAChangedLife..

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#2 - Strawberry-Filled Peach Pie

from Brooke Birmingham at

Nutritional Information

Serving size 1/2 peach (makes 2 servings)

Calories 63

Fat

0 grams

Protein 2 grams

Carbs

14 grams

Fiber

2 grams

Sodium 47 milligrams

Sugar

9 grams

Ingredients

1 large peach 2 medium strawberries, sliced 1 teaspoon brown sugar 2 wonton wrappers

Instructions

1. Preheat oven to 375 degrees. Spray a baking dish with cooking spray. 2. Slice the peach in half, remove the pit and scoop out a bit of the peach to make

room for the strawberries. 3. Place a sliced strawberry and ? teaspoon of brown sugar in the middle of each

peach half. 4. Place a wonton wrapper on top of each peach half, pressing down to seal. 5. Use a knife to cut a couple of slits in the wrapper.

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6. Place the peach "pies" in the baking dish and spray the tops of the pies with cooking spray.

7. Bake for 30 minutes, or until the tops are brown and crispy. 8. Top with Cool Whip, if you'd like (will add extra calories).

This Author Says ...

This recipe came about one night when I had a hankering for some dessert. My husband and I pulled out everything that could be used to make a dessert, and this was our creation! It's pie without the fattening crust!

About the Author

Get more delicious recipes and helpful resources from Brooke Birmingham at .

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#3 - Chocolate Protein Balls

from Brenda Johnston at Live-to-Inspire.ca

Nutritional Information

Serving size 1 (makes 12 servings)

Calories 158

Fat

11 grams

Protein 9 grams

Carbs

6 grams

Fiber

0 grams

Sodium 84 milligrams

Sugar

1.5 grams

Ingredients

1 cup chocolate protein powder 1 cup peanut butter 1/2 cup unsweetened shaved coconut* (*optional: 1/8 cup semi-sweet chocolate chips, but keep in mind these will increase the sugar and fat content)

Instructions

1. Mix all of the ingredients together gradually. To help the ingredients stick together better, add water as needed. (Just add a little water a time, you don't want to over do it.)

2. Separate the mixed together ingredients into 12 equal portions and roll each into a ball.

3. Serve on a plate.

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This Author Says ...

I keep my chocolate protein balls in the freezer, just in case I need something sweet or for something nice to eat after dinner. Your imagination is really the limit, as you can substitute anything in these balls that you have at home. I've used sesame seeds, poppy seeds, almonds, peanuts and cranberries.

About the Author

Brenda lost 145 pounds and has kept it odd for over seven years. Now, she's making it her mission to help others learn what it takes to create their own success stories and lead inspired lives. She's doing this by teaching people how to train their brain, eat clean and get moving for full body changes with lasting results. Her goal it to not only inspire people, but she also provides online training and nutritional tune-up programs to help people look better, feel better and function better. Get more delicious recipes and helpful resources from Brenda Johnston at Live-to-Inspire.ca.

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