High Potassium Foods - Veterans Affairs
Potassium
HIGH POTASSIUM FOODS
250 mg. or more per serving
BREAD/CEREAL/STARCH
All Bran (1/2 c.) Dried beans and peas (1/3 c.)
VEGETABLES
Asparagus (1/2 c.) Tomato, raw (1)
Artichoke (1) Tomato or vegetable juice (1/2 c.)
Greens: beet, collard, turnip (1 c.) Okra (pods) (1/2 c.)
Parsnips (1/2 c.) Green pepper, raw (1 c.)
Pumpkin (1/2 c.) Baked potato (small)
Spinach (1/2 c.) Mashed potato (1/2 c.)
Sweet Potatoes (small) Winter Squash (1/2 c.)
DAIRY PRODUCTS
Buttermilk (1 c.) Yogurt (1 c.)
Milk (1 c.)
FRUITS
Apricots (4) Papaya (1/2)
Banana, large (1/2) Peach (1)
Figs, dried (1 1/2) Raisins (1/4 c.)
Kiwi fruit (1) Rhubarb, cooked (1/2 c.)
Mango (1 medium) Prune juice (1/3 c.)
Nectarine (1) Orange juice (1/2 c.)
Orange (1)
MISCELLANEOUS
Potato Chips (1 oz.) Avocados (1/4)
Cocoa (1 c.) Molasses, black (1 T.)
Nuts (1/4 c.) Sugar, brown (1 c.)
Do not use - Salt Substitute (1 t.) = 2300 mg. Potassium
*Note: Serving size listed is the maximum allowed for that food in one day. You should not make more than 2 choices from the list each day.
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