Slam ball EXERCISE GUIDE - Abt Electronics
exercise sets or select a Slam Ball that provides a greater amount of resistance. • Perform each exercise a minimum of 3 times per week for maximum results. • Allow 24–48 hours of complete rest between each Slam Ball exercise session. slam ball cross train OVERHEAD FRONT SLAMS UNDERHAND WALL SLAMS* OVERHEAD SIDE SLAMS OVERHEAD WALL SLAMS* ................
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