Positive Personal Qualities
Positive Personal Qualities
List below the positive qualities that you have, or have had in the past.
What good qualities (personality traits, characteristics, strengths) do I have? What good qualities have I shown in the past? How might others describe me in a positive way? What have others said about me in the past? (Parents, partners, children, other
family, friends, colleagues, managers, teachers, other....)
Who said or says?
When?
Positive Quality or Qualities
Examples of personal positive qualities: kind, gentle, strong, resilient, caring, assertive, hard-working, reliable, honest, practical, responsible, loyal, mature, creative, consistent, appreciative, capable, quick, sensitive, perceptive, patient, thoughtful, fit, trustworthy, shows initiative, motivated, versatile, educated, willing, experienced, efficient, open-minded, logical, serious, supportive, resourceful, realistic, funny, punctual, friendly, humane ? and many others!
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? Carol Vivyan 2010. Permission to use for therapy purposes.
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