Bellin Health Systems



-4572001485900 Weekly EmailsEmail #1:Types of fatsThere are four major dietary fats in the foods we eat:?saturated?fats,?trans fats, monounsaturated fats and polyunsaturated fats.? The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil). Fats can also have different effects on the cholesterol levels in your body.? The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood.? Monounsaturated fats and polyunsaturated fats?can lower bad cholesterol levels and are beneficial when consumed in moderation.Email #2:Valentine’s Day TreatsFor go the suckers, gummies, and candied hearts and reach for the chocolate – dark that is!Dark chocolate is rich in antioxidants that can reduce high blood pressure and inflammation. The main thing is to not overdo it. A mere 30 calories a day of dark chocolate was all it took to reduce blood pressure. It is also found that a piece a day of dark chocolate can help with seasonal depression since it triggers the release of endorphins.All chocolate is not created equal. The darker the chocolate, the higher the percentage of cocoa and the less sugar it contains. Choose a percentage of seventy or more to get the most antioxidants.Email #3:Can fats be part of a healthy diet?Eating foods with a?moderate amount of fat is definitely part of a healthy diet.?Just remember to balance the amount of calories you eat with the amount of calories you burn.?Aim to eat more vegetables, fruits, whole-grain/high-fiber foods, fat-free and low-fat dairy products, lean meats, poultry, and fish (at least twice a week).?Doing so means that your diet will be low in both saturated fats and trans fats.Email #4: Olive oil for heart healthPlenty of research suggests that cooking with olive oil can be beneficial to heart health. Because olive oil comes in a number of different varieties, choosing which type to buy can be confusing. The difference among olive oils lies primarily in the processing of the oil, which affects the flavor, but the health benefits remain, regardless of the type. "Extra virgin" olive oil has a distinct richness, with a fruity flavor and aroma. "Virgin" olive oil has a sharper flavor, with a slightly cloudy appearance. "Extra light" olive oil has the least flavor, aroma, or color.All of the types of olive oil have the same amount of fat and calories: 120 calories and 13.5 grams of fat (includes 10 grams of the heart healthy monounsaturated fat) per 1 Tbsp. Enjoy in moderation.0 Weekly EmailsEmail #1:Types of fatsThere are four major dietary fats in the foods we eat:?saturated?fats,?trans fats, monounsaturated fats and polyunsaturated fats.? The bad fats, saturated and trans fats, tend to be more solid at room temperature (like a stick of butter), while monounsaturated and polyunsaturated fats tend to be more liquid (like liquid vegetable oil). Fats can also have different effects on the cholesterol levels in your body.? The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood.? Monounsaturated fats and polyunsaturated fats?can lower bad cholesterol levels and are beneficial when consumed in moderation.Email #2:Valentine’s Day TreatsFor go the suckers, gummies, and candied hearts and reach for the chocolate – dark that is!Dark chocolate is rich in antioxidants that can reduce high blood pressure and inflammation. The main thing is to not overdo it. A mere 30 calories a day of dark chocolate was all it took to reduce blood pressure. It is also found that a piece a day of dark chocolate can help with seasonal depression since it triggers the release of endorphins.All chocolate is not created equal. The darker the chocolate, the higher the percentage of cocoa and the less sugar it contains. Choose a percentage of seventy or more to get the most antioxidants.Email #3:Can fats be part of a healthy diet?Eating foods with a?moderate amount of fat is definitely part of a healthy diet.?Just remember to balance the amount of calories you eat with the amount of calories you burn.?Aim to eat more vegetables, fruits, whole-grain/high-fiber foods, fat-free and low-fat dairy products, lean meats, poultry, and fish (at least twice a week).?Doing so means that your diet will be low in both saturated fats and trans fats.Email #4: Olive oil for heart healthPlenty of research suggests that cooking with olive oil can be beneficial to heart health. Because olive oil comes in a number of different varieties, choosing which type to buy can be confusing. The difference among olive oils lies primarily in the processing of the oil, which affects the flavor, but the health benefits remain, regardless of the type. "Extra virgin" olive oil has a distinct richness, with a fruity flavor and aroma. "Virgin" olive oil has a sharper flavor, with a slightly cloudy appearance. "Extra light" olive oil has the least flavor, aroma, or color.All of the types of olive oil have the same amount of fat and calories: 120 calories and 13.5 grams of fat (includes 10 grams of the heart healthy monounsaturated fat) per 1 Tbsp. Enjoy in moderation.0000-4572001485900000000-30480017145000 ................
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