SAFE LIFTING MANUAL - HEMIC
Stand with your knees bent, feet apart and heels flat on the floor. Squat down as low as your leg muscles will permit. You should feel the stretch in your hips. Hold for a count of 5. Stand. Relax for a count of 3. Repeat 10 times. This exercise will stretch and strengthen the lifting muscles in your back, hips and legs. ................
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