Nutrition and Fitness Vocabulary



5267739-91937Important dates: Important dates: BLOCK #8 (part 2) NUTRITION & FITNESS UNIT PACKETNUTRITION OUTLINE6 CLASSES OF NUTRIENTS33705213200842 Types of CHOs002 Types of CHOsA healthy Diet: Follow 2 principles---8506120244500CARBOHYDRATES Glucose:GlycogenAthletes and CHOsCHOs maintain Modify Liquid CHOs supplementation PROTEIN Required for Necessary Not Amino Acids 7429527417200 Athletes and Protein FATS AND CHOLESTEROL Most Calories = Good forGood?!Bad! 2 Types of FatCholesterol2800350-352425Athletes and Fat Dietary Fiber: Dietary Fiber: reduces Can prevent VITAMINS Not necessary: MINERALS: Examples: WATER US. Department of Agriculture’s Dietary guidelines for Americans Eat a HealthiestBalance calories consumed to 3100015608500-10436260850READING A FOOD LABEL-168973538330003107966495020Weight Gain and Loss Loss: Gain 1499567347068900 Anatomy of MyPlate1 gram of fat = 1 gram of protein = 1 gram of CHO = Food Label Information: The lists of ingredients on a food label are : Each package must identify: Each package must identify:Using different food labels and find the following information using the conversion chart: Lets Do Number 1 together: (SHOW YOUR WORK)Food Item ______________________________ Serving Size:1749287390221SHOW YOUR WORK0SHOW YOUR WORKNumber of Total Calories in one serving:Number of Total Calories from Fat:Number of total Calories from CHOs:Number of total Calories from ProteinTotal Number of calories in entire package-305297-336274SHOW YOUR WORK0SHOW YOUR WORK-1943104368254034929-170512EXTRA CALCULATION PRACTICE0EXTRA CALCULATION PRACTICE-1155703487917-1949456517309 ................
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