Manthena’s Natural Living Style - MNLS
Breakfast of Sprouts, dates, and fruits: Have a gap of at least ½ hour. Take breakfast with sprouts of any three types from green gram, Bengal gram, wheat, horse gram, alasandalu, etc. along with soaked groundnuts, soaked Soya, soaked til, and pieces of fresh-coconut. Take less (5-10) soaked groundnuts and only 1/8 coconut piece if overweight. ................
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