FOODS THAT TRIGGER DEADLY INFLAMMATION
Omega-3s. These fatty acids contain a potent inflammation-fighting component called . eicosapentaenoic acid (EPA). Omega-3s are found in flaxseeds and flaxseed oil, walnuts, navy and kidney beans and leafy green vegetables. Fish is an excellent source, too. [Also chia seeds.] To do: Increase your intake of the omega-3-rich foods above. ................
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