List of Good and Bad Carbs
"Good" Carbs vs "Bad" Carbs: A Guide
It is helpful for some people to categorize carbs as good or bad. But your carb needs aren't as simple as "good" and "bad." Any food can have a place in your dietary pattern. But, some carbs offer more nutrition than others. So we have compiled this list of carbs according to their nutritional offerings. Above all, listen to your body, and choose a variety of carbs based on your own dietary needs and preferences.
More Nutritional Value
Green leafy vegetables Brussel sprouts
Broccoli Green beans Asparagus Peppers Whole grains Sweet potatoes Quinoa White rice White Bread White flour Cakes and cookies Sweetened quick oats Sweetened fruit leather
Beans and legumes Berries (blueberries, raspberries, strawberries) Apples Bananas Citrus fruits Melon Cherries Peaches Grapes White potatoes Dried fruit Sugar-sweetened breakfast cereal Fruit juice Sweetened soda Hard candy
Less Nutritional Value
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