Achieve a Goal - Pam Tremble
Achieve a Goal & Reward Yourself
Mini?Goals Rewards
Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10
Deposit $10 into the "Big Goal Reward" Fund to use later
Movie Tickets Spend time with friends Adopt a pet New cookbook New candles Candlelit bubble bath Lazy guilt-free day
Be a kid for an afternoon. Go fly a kite, buy a bunch of balloons and give them away as you go, get a yo-yo and practice all those silly stunts again. Go swing on the playground or slide down the slide.
New lipstick or makeup
Day at the Beach
Road trip, sight-seeing
Spa treatments at home
Goodwill shopping spree / new clothes
Daylong photography excursion
Spend the day playing at your hobby
Buy a copy of your favorite magazine
Order a "Skinny Latte" from Starbucks and spend the day relaxing with a book or laptop at the caf?`
Buy movie or music from iTunes
Mid-Level Goals Rewards
Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40
Deposit $40 into the "Big Goal Reward" Fund to use later
Workout clothes Running shoes A massage A manicure/pedicure A book, CD or DVD Dumbbells, medicine ball or
resistance bands Heart-rate monitor watch
Teeth whitening
New item of clothing
Subscribe to a fitness magazine
Spruce up a room in the house w/ paint
Buy tickets to a play, sporting event or art show
Craft supplies
Jewelry
Take a class Get your car
professionally cleaned Take a "personal" day
from work Adopt a pet Sexy lingerie Glamour Shots Flower arrangement
Perfume / Cologne Buy a hammock, set it
up and spend the day lazing in the sun Go camping! New purse Candles or home d?cor` Day at the beach
Big Goals Rewards
Set big goals that will take hard work, perseverance and dedication for the long haul. Reward Range: $50 and up
Vacation or weekend getaway
Cruise Jewelry (Big Stuff!) New clothes Makeover Workout equipment All Day Spa Treatment Hire a maid for 1 day
Nice piece of furniture for the house
Electronic gadget or toy
Get a tattoo Buy tickets to a play,
sporting event or art show Craft supplies
Hire a personal shopper to help you buy a new wardrobe
Buy a new kitchen gadget or appliance
New car Adopt a pet Weekend hobby
retreat / trip
Spruce up a room in the house with new d?cor`
Landscape your house
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