Heart Rate and Blood Pressure Worksheet



Heart Rate and Blood Pressure Worksheet

Directions: Using the Websites provided complete the following questions using your own words. When finished turn this into my drop box (trnadeau) in your class’ folder (1st-H&PE 9-11, 2nd-H&PE 10-12, 4th-H&PE 9-12, 5th-H&PE 9-13, 7th-H&PE 9-14) as LASTNAME_Heart Rate.doc

Heart Rate



1. What is Heart Rate?

2. What is Resting Heart Rate (RHR)?

3. What is Maximum Heart Rate (MHR)?

4. How do you determine Maximum Heart Rate? Which is the simplest to do?

5. What is Target Heart Rate (THR)?

6. Complete the Following Chart

|Ideal For |Benefit Desired |Intensity Level (% MRH) |

| |Maintain Healthy Heart/Get Fit | |

|Weight Management | | |

| | |70-80% |

|Optimal Conditioning | | |

| |Maintain Superb Athletic Condition | |



7. What is your Target Heart Rate for each of the following:

a. Warm Up

b. Easy Exercise

c. Aerobic Exercise

d. Anaerobic Exercise

e. Maximum Heart Rate

Blood Pressure



8. What is Blood Pressure?

9. What are the 2 numbers used called?

10. What causes Blood Pressure?

11. What is High Blood Pressure?

12. What is considered “Normal” Blood Pressure for Adults?

13. What is considered Stage 1 Hypertension for Adults?

14. What is considered Stage 2 Hypertension for Adults?

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